Core beliefs are thinking patterns that we develop over time. We typically develop these beliefs through childhood and they become fairly fixed by late childhood or early adolescence. Our core beliefs direct how we judge our past actions and how we think about the future. Some core beliefs can be helpful, and some can be unhelpful.

Structure is one of the best ways of combatting and counteracting the effects of ADHD, the same is also true for the types of exercise that work best for the ADHD brain.

I disagree with the Diagnostic and Statistical Manual of Mental Health Disorders (DSM)… yup I said it! I disagree with it because I feel that the ADHD diagnosis should be considered a spectrum

Much like the inspiration for the name of this website, many women with ADHD have brilliant ideas and talents but don’t believe in themselves enough to channel these abilities.