Exercise is a natural anti-depressant. Not only does it make you feel good about yourself and doing something good for you. Science actually shows that it helps to change the chemistry of the brain, not only improving mood but also helping your brain to process anti-depressant medications more effectively.

What in the world is with the entire alphabet behind our names? Sometimes I have no idea either and I work in this field. So today I’m going to discuss the difference between all of these job titles, and letters.