Regardless of whether or not you have a significant other to spend this “holiday” with, I think it’s a good idea to talk about how we can take care of ourselves on this day. Turn V-Day into U-Day by practicing self-care. Here are some ideas to get you going: 

With my least favorite holiday, Valentine’s Day, creeping up on us quickly I want to change directions for a bit to talk about relationships for the next few blogs.